How to Lose Weight Without Trying

Photo by Roman Shilin on Unsplash

As many of my readers know, I moved to Mexico almost two years ago. Last February, I went home to California for a visit, and while there, I made a doctor's appointment because my health insurance doesn’t cross the border. When the nurse asked me to step on the scale, I expected to learn I had gained 20 pounds. After all, I had been drinking margaritas and eating Mexican food to my heart's content.

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